GYMTIME

UTSTYR

-     Basketballer

-     Hoppetau

OPPVARMING  

-   Først begynner vi med å fortelle hva som skal forgå i denne gymtimen og hvilke muskler vi skal bruke. Under denne gymtimen blir alle muklene brukt, det kalles generell oppvarming.Dette gjør vi for å unngå skader under gymtimen.

-   Nå skal elevene begynne oppvarmingen med å springe rundt hallen mens vi forteller hva de skal gjøre. For eksempel ha venstre, høyre eller begge armene i bakken mens du springer. Elevene skal også legge seg på magen og ryggen og fortsette å springe igjen etterpå. Andre øvelser kan være høye kneløft eller sparke seg bak.

HOVEDDEL

Nå skal klassen deles inn i 4 grupper. Hver gruppe skal få et ark hvor det står hvilke øvelser de skal utføre i løpet av gymtimen. Her er øvelsene som skal utføres:

1.      15 SIT-UPS , Anrobe

2.      10 PUSH-UPS, Anrobe

3.      TA EN BASKETBALL OG GÅ EN GANG MED DEN I RUNDT HALLEN, Aerobe

4.      HOPP HOPPE TAU 40 GANGER, Anrobe

5.      20 JUMPINGS-JACKS, Anrobe

6.      15 TÅHEVINGER, Anrobe

7.      KRABBE GÅING OVER HALLEN OG SPURT TILBAKE, Anrobe

8.      SPRING EN GANG RUNDT HALLEN, Aerobe

9.      LUNGES OVER HALLEN OG TILBAKE,  Anrobe

10.  SPRING OPP OG NED PÅ EN BENK 30 GANGER, Anrobe

11.  SPURT OVER HALLEN EN GANG OG TILBAKE, Anrobe

12.  10 BURPIES, Anrobe

13.  SPRING EN GANG RUNDT HALLEN, Aerobe

14.  KRABBE GÅING OVER HALLEN OG SPURT TILBAKE, Anrobe

15.  HOPP HOPPE TAU 20 GANGER, Anrobe

16.  SPRING OPP OG NED PÅ EN BENK 20 GANGER, Anrobe

17.  SPRING EN GANG RUNDT HALLEN, Aerobe

18.  10 SIT-UPS, Anrobe

19.  GÅ SAMMEN MED EN I GRUPPA DI OG TA FØTTENE HANS, MENS PARTNEREN GÅR MED HENDEN OVER HALLEN EN GANG, BYTT ROLLE TILBAKE (TRILLEBORREGÅING), Anrobe

20.  10 PUSH-UPS, Arobe

Viss det blir litt tid etter dette så skal vi ha slik vi hadde på fredagen. De går sammen to og to, og den ene personens skal kaste en basketball, viss den treffer skal den andre personen gjøre det kasteren bestemte. Viss han bommer skjer det ingeting. Bytt rolle.

AROBE

Det er trening uten luft, denne treningsformen er ofte over kort tid og du får ofte melkesyre når du utføer disse øvelsene. Eksempel på Arobe er klatring, kondis og spurting.

AEROBE

Trening med luft, treing over lang tid. Eksempel på disse øvelsene er 3000 meter og en runde rundt hallen.

UTTØYING

Vi har uttøying fordi under gymmtimen har musklene trekt seg sammen. Og dermed må vi strekke de ut igjen. Dette gjør vi ikke får å unngå å bli stiv, slik som veldig mange tror.

-   Ankelstrekkeren – hopp hoppe tau. Forklaring: Du sitt på golvet med føttene beint og bøy deg så langt mot tærne du greier. Bytt fot etter 15 sekunder.

-   Knesttrekkeren – lunges over hallen – du står på føttene og tar tak i den ene foten og holder den inn til rumpa. Bytt fot etter 15 sekunder. (Du får bedre balanse av at du ser på et punkt på golvet hele tiden mens du strekker ut).

-   Magemuskler – sit-ups – Ligg på magen. Støtt deg så opp ved å sette begge hendene foran deg, og se så langt bakover som du kan.

-   Lysken (Inguen) – hoppe hoppe tau – du sitter på golvet slik at du har føttene sammen og presser albuene utover.

-   Armstrekkeren – Push-ups – Du tar handa di rett bak hodet ditt. Og tar tak i den og strekker. Bytt etter 15 sekunder.

Rist løs!

Grammars

1: Noun is words we use on thing or a persons name. Example, table, pen, Kate and Mike.

2: Adjectives are words which describe a thing or a person. Example, beautiful, ugly and smart.

3: Adverb tells us about which time, which place and how the things are. Example, soon, here,  loudly and quickly.

4: Verb is something you do. Example, jump, write and run.

5: Conjuctions are words which connect sentenses together. Example, and, but and or.

6: Pronouns are personal, tell us about whom owns things. Example, my, your, her and his.

7: Reflexive pronouns are for example, myself and yourself .

8: Prepositions tell me where things are placed. Example, on, over, under and in.

 VERBS:

1: TO RUN – RAN – RUN

2: TO JUMP – JUMPED – JUMPED

3: TO CLIMB – CLIMBED – CLIMBED

4: TO BE – WAS – WERE – BEEN

5: TO THROW- THREW- THROWN

6: I, you, he, she, they, my, your, his, her, their

7: Table, PC, chair, board, car, ski, lamp, house, cat, dog

8: I’m writing right now

9: Yesterday I went to Oppdal, to go sking

10: I go to school every day

11: I’m looking forward to Christmas

12: I’m looking at the computer screen right now

  

Nickleback-Far Away

This song is by Nickleback. It’s called Far Away just because it’s a guy who is far away from his girl. They had a lot of trouble with their realshionship, but they’re still missing eachother and their dreaming about eachother. I love this song because the melody and the lyrics. I almost cryed first time I heard it. Enjoy!

This time, This place
Misused, Mistakes
Too long, Too late
Who was I to make you wait
Just one chance
Just one breath
Just in case there’s just one left
‘Cause you know,
you know, you know

[CHORUS]
That I love you
I have loved you all along
And I miss you
Been far away for far too long
I keep dreaming you’ll be with me
and you’ll never go
Stop breathing if
I don’t see you anymore

On my knees, I’ll ask
Last chance for one last dance
‘Cause with you, I’d withstand
All of hell to hold your hand
I’d give it all
I’d give for us
Give anything but I won’t give up
‘Cause you know,
you know, you know

[CHORUS]

So far away
Been far away for far too long
So far away
Been far away for far too long
But you know, you know, you know

I wanted
I wanted you to stay
‘Cause I needed
I need to hear you say
That I love you
I have loved you all along
And I forgive you
For being away for far too long
[2x]
So keep breathing
‘Cause I’m not leaving you anymore
Believe and, Hold on to me and, never let me go
[2x]
Keep breathing
Hold on to me and, never let me go

Travel Exercise

If I could travel anywhere I would traveled to The Alps and sking ”Telemark”. My sister and my brother has been there twice. In Bad Gastein and Engelberg. When I see the pictures they took I wanted to be there. I really want to go there with them! Maybe next year  we’re going with my cousin. The Alps is Europe’s biggest mountain rangit’s in Italy, France, Austria, Swizerland.

Future Plans

When I have finished my Junior High School I’m going to High School. I’m going to go at the genral studies, because if I go there I can be whatever I want.

Up against my years I’ve dreamed about being a popstar, but soon I found out that I couldn’t sing. So I gave up. When I travelled to Kypros I wanted to be a stewardess. But it was when we had our workweek in the 9th grade I really find out what I want to be. I had my job in the local newspaper, Aura Avis,  and I liked to work as a journalist.  Maybe it`s the education which I have in view. Of course I’m not sure, maybe I will change my mind and to be something else. The most important thing is that I find a job which I like.

Mahatma Gandhi

Mahatma Gandhi was born in 1869 in Porbandar in the British India. His parents were Hindus and early he learnt tolerance between members in different sects. He became an important political leader of the Indian independence movement.

He educated as a lawyer in England, after his education he went to Bombay to practice as a lawyer. In 1893 he went to South Africa after that. There he was shocked about racial discriminiation. After a few years he returned to India and organized poor farmers and labourers to protest against taxation and discrimination. That means that he worked for his ideas as non-violence, civil rights and civil disobedience. As leader for the Indian National Congress he got great importance among the people.

In 1919 Gandhi invited his peole to break all the cooperation with Great Britain, without any use of violence. When he discovered use of violence in this struggle, he discided to capitulate. For this Gandhi was prisoned! When 2nd World War started he damned both nazicm and fascism. In 1947 Inda became independent from the British Comonwealth. 30th January 1948 he was murered.

Couses:

www.wikipedia.com

Global Warming

I think the movie was a good movie with alot of information about the global warming. But the global warming is exaggerated because the climate has changed from ice ages to tropical cilmate without having CO2 emission. Maybe the CO2 emission can have a little effect on the global warming, so we need to stop it. But how? It’s important that factories have good cleaning constructions, both in Norway and in the rest of the world. And of course use cars and planes less. Here it’s important that cars and planes have clean contructions. Some countries are worse than others, and of course I think of China with the big coal industry and with all sorts of factories. If you get a thing, no matter what thing, it’s very possible that it stands ”Made In China” on it.

Pirates Of The Caribbean: At World’s End

In this movie the main carachters are, Orlando Bloom as Will Turner, Johnny Depp as Captain Jack Sparrow and Keira Knightley as Elisabeth Swan.  The director of this movie is Gore Verbinski.I’ve choose to write about this movie because it was a good, exciting movie. It will be inteoduced on DVD 14/11.

Pirates Of The Caribbean: At World’s End is about Captain Jack Sparrow who’s caught in Davy Jones ”Wet Grave”. Elisabeth and Will try to save Jack from his grave, while the Austrian Trade Company and Davy Jones harry treely on the ocean. Elisabeth, Jack, Will and their followers defy all dangers of the ocean, they make a long journey which lead them to Singapore where they meet Sao Feng. From Singapore the journey take them to the world’s end and the biggest pirates battle of all time.

PHOTO COMPETION

I choose this photo because it was the first thing I was thinking about when we where supposed to take a picture of the season’s changing. Leaves who is chaning colors from green to orange and yellow. And then fall to the ground and soon they’s going to be covered by snow. I took this photo at home in our garden, 28OCT.

HELLBILLIES

Hellbillies is one of my favoritte bands, they started in 1990 in Ål, Hallingdal all of their members is from there. They’re singing in Halingdal dialect and they’re writes good lyrics which is easily to recognize and they have good, catchy music. Their first album ”Sylvspente Boots” came in 1992 and since then they have given out 11 records. The last one: ”Spissrotgang” was given out last week. I began to like their countryrock music in 2004 when my sister bought the album ”Niende”. In 1006 they gave out an CD and a DVD with their best-of-songs.